Capricorn Resort Ironman 703 (2011)
Lisa HARDING (#42)
Finished
GUN TIME:
05:31:01
Place
288
OF
484
Female
49
OF
117
45-49
5
OF
8
Swim 00:35:53
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:53 | 00:35:53 | 420 | 92 | 6 | - / - | 06:14:15 |
T1 00:01:59
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:59 | 00:37:53 | 282 | 58 | 6 | - / - | 15:49:35 |
Cycle 02:33:14
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:30:17 | 01:08:12 | 150 | 14 | 1 | - / - | 12:33:14 |
| Bike35.3k | 00:29:29 | 01:37:43 | 127 | 10 | 1 | - / - | 14:32:45 |
| Bike52.9 | 00:29:23 | 02:07:07 | 116 | 10 | 1 | - / - | 03:58:49 |
| Bike70.6k | 00:29:48 | 02:36:56 | 107 | 8 | 1 | - / - | 14:25:18 |
| Bike88.3 | 00:29:57 | 03:06:55 | 102 | 7 | 1 | - / - | 08:41:57 |
| Cycle | 00:04:12 | 03:11:09 | 105 | 8 | 1 | - / - | 14:59:31 |
T2 00:01:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:06 | 03:12:16 | 39 | 9 | 1 | - / - | 22:07:18 |
Run 02:18:42
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:03:45 | 03:16:03 | 471 | 114 | 8 | - / - | 19:04:25 |
| Run2.4k | 00:16:05 | 03:32:09 | 476 | 118 | 8 | - / - | 22:30:31 |
| Run7.3k | 00:35:02 | 04:07:13 | 462 | 114 | 8 | - / - | 12:22:15 |
| Run9.26k | 00:13:41 | 04:20:55 | 400 | 92 | 6 | - / - | 03:35:57 |
| Run14.2k | 00:28:32 | 04:49:29 | 313 | 65 | 6 | - / - | 00:17:51 |
| Run16.12k | 00:13:00 | 05:02:30 | 328 | 73 | 6 | - / - | 16:14:12 |
| Run21k | 00:28:11 | 05:30:42 | 299 | 64 | 6 | - / - | 19:29:04 |
| Run | 00:00:16 | 05:31:00 | 403 | 90 | 6 | - / - | 03:36:02 |
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