14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Riki LANYON (#400)
Finished
GUN TIME:  04:30:59
Place
51  OF 484
Male
49  OF 367
40-44
9  OF 68

Swim 00:32:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:48 00:32:48 314 261 48 - / - 20:29:30

T1 00:02:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:12 00:35:02 322 258 48 - / - 09:21:44

Cycle 02:19:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike17.5k 00:26:07 01:01:11 11 11 1 - / - 14:21:13
Bike35.3k 00:26:17 01:27:29 10 10 1 - / - 19:50:51
Bike52.9 00:27:08 01:54:39 10 10 1 - / - 15:41:21
Bike70.6k 00:27:45 02:22:25 11 11 2 - / - 06:09:07
Bike88.3 00:28:14 02:50:41 13 13 2 - / - 11:30:43
Cycle 00:03:28 02:54:10 13 13 2 - / - 13:44:12

T2 00:01:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:38 02:55:48 206 155 26 - / - 13:45:50

Run 01:35:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run400mtrs 00:01:48 02:57:38 171 146 22 - / - 23:44:20
Run2.4k 00:09:06 03:06:46 111 95 14 - / - 17:26:48
Run7.3k 00:21:07 03:27:54 82 72 12 - / - 08:54:36
Run9.26k 00:09:12 03:37:07 65 59 9 - / - 03:33:49
Run14.2k 00:21:44 03:58:52 73 67 12 - / - 11:25:34
Run16.12k 00:09:31 04:08:25 66 60 8 - / - 22:05:07
Run21k 00:22:18 04:30:44 85 72 10 - / - 20:40:46
Run 00:00:12 04:30:58 78 70 10 - / - 23:24:20