14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Helen FREER (#37)
Finished
GUN TIME:  06:23:08
Place
439  OF 484
Female
100  OF 117
60-64
2  OF 2

Swim 00:37:53

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:37:53 00:37:53 466 103 2 - / - 23:19:35

T1 00:03:45

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:45 00:41:40 475 113 2 - / - 10:10:02

Cycle 03:11:21

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike17.5k 00:38:43 01:20:24 477 106 2 - / - 12:02:06
Bike35.3k 00:37:27 01:57:53 465 99 2 - / - 18:39:35
Bike52.9 00:36:54 02:34:49 452 97 1 - / - 16:19:51
Bike70.6k 00:36:42 03:11:32 440 94 1 - / - 04:53:14
Bike88.3 00:36:21 03:47:55 427 92 1 - / - 13:09:37
Cycle 00:05:06 03:53:02 427 92 1 - / - 03:38:04

T2 00:03:03

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:03 03:56:07 423 100 2 - / - 07:57:49

Run 02:26:59

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run400mtrs 00:03:45 03:59:53 470 113 2 - / - 23:58:15
Run2.4k 00:15:38 04:15:33 471 117 2 - / - 22:13:55
Run7.3k 00:34:56 04:50:31 460 113 2 - / - 07:52:13
Run9.26k 00:14:28 05:05:01 437 105 2 - / - 13:26:43
Run14.2k 00:32:55 05:37:57 406 97 2 - / - 09:26:19
Run16.12k 00:13:28 05:51:26 351 82 1 - / - 10:46:28
Run21k 00:31:23 06:22:50 363 85 2 - / - 01:31:12
Run 00:00:15 06:23:07 434 101 2 - / - 18:01:29