14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Luke SPRANKLIN (#342)
Finished
GUN TIME:  04:51:30
Place
120  OF 484
Male
104  OF 367
35-39
23  OF 71

Swim 00:32:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:37 00:32:37 302 252 42 - / - 15:17:39

T1 00:01:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:42 00:34:21 214 171 31 - / - 05:32:43

Cycle 02:35:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike17.5k 00:29:32 01:03:54 113 107 26 - / - 19:55:36
Bike35.3k 00:29:25 01:33:21 112 106 25 - / - 01:45:03
Bike52.9 00:30:02 02:03:24 114 105 25 - / - 15:25:06
Bike70.6k 00:30:25 02:33:50 113 104 25 - / - 17:05:32
Bike88.3 00:31:17 03:05:08 117 108 26 - / - 05:53:30
Cycle 00:04:17 03:09:27 116 107 26 - / - 09:44:29

T2 00:01:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:38 03:11:05 189 144 27 - / - 09:46:07

Run 01:40:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run400mtrs 00:01:40 03:12:46 88 72 13 - / - 14:57:48
Run2.4k 00:09:28 03:22:16 156 129 26 - / - 09:17:18
Run7.3k 00:22:17 03:44:34 132 109 21 - / - 21:26:16
Run9.26k 00:10:01 03:54:37 139 117 25 - / - 07:02:59
Run14.2k 00:22:59 04:17:37 114 95 19 - / - 06:05:59
Run16.12k 00:10:15 04:27:54 126 108 21 - / - 22:09:36
Run21k 00:23:21 04:51:16 128 108 25 - / - 04:26:18
Run 00:00:11 04:51:29 125 103 19 - / - 10:39:51