14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Richard NAUCK (#325)
Finished
GUN TIME:  05:13:17
Place
217  OF 484
Male
183  OF 367
35-39
41  OF 71

Swim 00:32:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:21 00:32:21 291 242 40 - / - 01:20:43

T1 00:02:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:52 00:35:15 404 315 63 - / - 07:43:37

Cycle 02:52:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike17.5k 00:33:41 01:08:57 339 290 60 - / - 10:17:19
Bike35.3k 00:33:41 01:42:39 330 281 60 - / - 22:11:01
Bike52.9 00:33:18 02:16:00 311 263 57 - / - 10:41:00
Bike70.6k 00:33:52 02:49:52 308 261 56 - / - 11:11:34
Bike88.3 00:33:08 03:23:02 289 246 50 - / - 11:04:44
Cycle 00:04:22 03:27:25 282 241 48 - / - 15:35:47

T2 00:01:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:23 03:28:50 95 72 13 - / - 00:57:12

Run 01:44:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run400mtrs 00:01:53 03:30:44 224 192 45 - / - 22:02:26
Run2.4k 00:09:35 03:40:21 167 137 28 - / - 14:08:43
Run7.3k 00:24:22 04:04:44 222 181 41 - / - 01:33:06
Run9.26k 00:10:15 04:15:00 161 132 31 - / - 16:56:42
Run14.2k 00:23:55 04:38:57 156 131 29 - / - 08:00:39
Run16.12k 00:10:15 04:49:14 128 110 23 - / - 23:37:36
Run21k 00:23:46 05:13:01 144 122 29 - / - 23:54:43
Run 00:00:13 05:13:16 166 138 29 - / - 00:51:38