1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Lyndal GREEN (#7408)
Finished
TIME:  06:10:16
Place
268  OF 367
Female
69  OF 121
40-44
11  OF 18

Swim 00:30:01 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:30:01 00:30:01 57 10 1 3.59 / 16:40

T1 00:03:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:04 00:33:06 276 89 12 - / -

Cycle 03:23:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike-49k 01:55:48 02:28:56 300 78 13 25.38 / 02:21
Cycle 01:27:16 03:56:14 316 89 13 26.58 / 02:15

T2 00:03:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:44 04:00:00 300 92 13 - / -

Run 02:10:14 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run-1.6k 00:09:01 04:09:02 247 64 13 10.63 / 05:38
Run-6.7k 00:29:23 04:38:27 237 58 10 10.45 / 05:44
Run-12k 00:33:56 05:12:24 234 61 10 9.94 / 06:01
Run-17k 00:31:59 05:44:25 230 63 10 9.77 / 06:08
Run 00:25:49 06:10:15 228 63 8 9.72 / 06:10

Lyndal GREEN's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #247 395 9 41 05:45:32
Ironman 703 Port Macquarie (2011) | Individuals #7408 268 11 69 06:10:16