1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Lynda-Jane SHAFER (#7334)
Finished
TIME:  06:30:27
Place
306  OF 367
Female
90  OF 121
25-29
11  OF 16

Swim 00:33:15 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:33:15 00:33:15 151 32 9 3.24 / 18:28

T1 00:02:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:09 00:35:26 177 56 10 - / -

Cycle 03:24:11 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike-49k 01:59:11 02:34:39 316 91 12 24.66 / 02:25
Cycle 01:24:58 03:59:38 323 95 14 26.44 / 02:16

T2 00:02:27 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:27 04:02:06 204 62 11 - / -

Run 02:28:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run-1.6k 00:09:52 04:11:59 299 88 11 9.72 / 06:10
Run-6.7k 00:35:20 04:47:21 326 104 12 8.88 / 06:45
Run-12k 00:38:49 05:26:11 325 103 12 8.56 / 07:00
Run-17k 00:35:42 06:01:55 314 98 11 8.51 / 07:02
Run 00:28:30 06:30:26 312 98 11 8.53 / 07:01

Lynda-Jane SHAFER's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7334 306 11 90 06:30:27