1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Ruth HENWOOD (#7326)
Finished
TIME:  06:50:55
Place
330  OF 367
Female
102  OF 121
25-29
13  OF 16

Swim 00:42:02 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:42:02 00:42:02 323 102 16 2.56 / 23:21

T1 00:03:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:57 00:46:01 322 110 15 - / -

Cycle 03:30:12 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike-49k 02:04:08 02:50:10 333 103 15 23.68 / 02:32
Cycle 01:26:03 04:16:14 331 100 15 25.68 / 02:20

T2 00:02:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:39 04:18:55 224 74 13 - / -

Run 02:31:58 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run-1.6k 00:10:35 04:29:31 331 105 13 9.07 / 06:36
Run-6.7k 00:33:35 05:03:07 321 101 11 9.09 / 06:35
Run-12k 00:39:18 05:42:26 322 102 11 8.62 / 06:57
Run-17k 00:38:11 06:20:38 326 105 12 8.38 / 07:09
Run 00:30:14 06:50:54 324 103 12 8.33 / 07:12

Ruth HENWOOD's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #401 792 31 169 07:21:49
Ironman 703 Port Macquarie (2011) | Individuals #7326 330 13 102 06:50:55