1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Ian LONG (#7255)
Finished
TIME:  06:36:13
Place
317  OF 367
Male
223  OF 246
45-49
30  OF 31

Swim 00:39:41 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:41 00:39:41 298 208 25 2.72 / 22:03

T1 00:06:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:27 00:46:09 358 239 31 - / -

Cycle 03:26:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike-49k 01:59:36 02:45:47 321 227 30 24.57 / 02:26
Cycle 01:26:33 04:12:22 326 230 31 26.18 / 02:17

T2 00:09:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:07 04:21:30 362 244 31 - / -

Run 02:14:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run-1.6k 00:09:04 04:30:36 250 186 27 10.57 / 05:40
Run-6.7k 00:30:29 05:01:06 258 188 26 10.15 / 05:54
Run-12k 00:36:51 05:37:58 270 193 25 9.41 / 06:22
Run-17k 00:32:13 06:10:13 258 185 25 9.38 / 06:23
Run 00:25:57 06:36:12 254 182 25 9.4 / 06:22

Ian LONG's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7255 317 30 223 06:36:13