1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Ian GOODING (#7249)
Finished
TIME:  05:54:47
Place
215  OF 367
Male
167  OF 246
45-49
19  OF 31

Swim 00:33:20 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:20 00:33:20 153 120 14 3.23 / 18:31

T1 00:01:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:44 00:35:06 104 80 7 - / -

Cycle 03:05:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike-49k 01:45:51 02:20:58 207 175 22 27.77 / 02:09
Cycle 01:19:41 03:40:41 231 190 23 29.09 / 02:03

T2 00:01:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:48 03:42:31 125 97 8 - / -

Run 02:12:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run-1.6k 00:08:58 03:51:30 243 182 24 10.7 / 05:36
Run-6.7k 00:34:24 04:25:55 311 214 30 9.26 / 06:28
Run-12k 00:38:41 05:04:38 305 212 30 8.76 / 06:50
Run-17k 00:28:08 05:32:47 271 193 26 9.25 / 06:29
Run 00:21:57 05:54:46 241 172 21 9.57 / 06:16

Ian GOODING's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #288 408 27 369 05:35:40
Ironman 703 Port Macquarie (2011) | Individuals #7249 215 19 167 05:54:47
Port Macquarie 70.3 (2012) | Individuals #478 653 33 575 05:49:19