1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Joe SPRANGE (#7109)
Finished
TIME:  04:59:42
Place
53  OF 367
Male
48  OF 246
30-34
9  OF 43

Swim 00:33:38 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:38 00:33:38 167 131 22 3.21 / 18:41

T1 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:32 00:35:12 72 57 8 - / -

Cycle 02:42:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike-49k 01:34:02 02:09:15 60 55 11 31.26 / 01:55
Cycle 01:08:17 03:17:34 61 55 11 33.26 / 01:48

T2 00:01:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:43 03:19:18 108 81 16 - / -

Run 01:40:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run-1.6k 00:06:48 03:26:08 39 36 8 14.1 / 04:15
Run-6.7k 00:21:53 03:48:02 39 36 6 14 / 04:17
Run-12k 00:26:46 04:14:50 43 39 7 12.97 / 04:37
Run-17k 00:25:12 04:40:03 43 39 8 12.63 / 04:44
Run 00:19:37 04:59:41 45 41 8 12.61 / 04:45

Joe SPRANGE's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #556 509 61 436 06:10:48
Port Macquarie Half Ironman (2008) | Individuals #613 354 47 326 05:37:40
Port Macquarie Half Ironman (2009) | Individuals #662 309 47 286 05:20:09
Ironman 703 Port Macquarie (2011) | Individuals #7109 53 9 48 04:59:42
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #1893 102 22 97 05:00:09
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2385 118 25 109 04:58:01