1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Ahmad SOWAID (#7108)
Finished
TIME:  05:56:18
Place
224  OF 367
Male
173  OF 246
30-34
32  OF 43

Swim 00:40:52 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:52 00:40:52 309 215 37 2.64 / 22:42

T1 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:49 00:43:42 254 172 32 - / -

Cycle 02:59:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike-49k 01:50:03 02:33:47 253 204 36 26.71 / 02:14
Cycle 01:09:22 03:43:10 188 158 30 30.09 / 01:59

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:36 03:46:47 293 205 37 - / -

Run 02:09:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run-1.6k 00:08:12 03:55:01 164 134 28 11.68 / 05:08
Run-6.7k 00:27:03 04:22:05 157 127 23 11.39 / 05:16
Run-12k 00:31:09 04:53:16 156 124 23 10.83 / 05:32
Run-17k 00:32:06 05:25:24 177 133 24 10.34 / 05:48
Run 00:30:51 05:56:17 222 164 31 9.77 / 06:08

Ahmad SOWAID's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7108 224 32 173 05:56:18