26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Arnold (#939)
Finished
GUN TIME:  06:53:37
Place
1541
Male
1273
35-39
239

Swim 00:41:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:51 00:41:51 1713 1339 240 - / - 17:08:33

T1 00:06:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:35 00:48:28 928 740 135 - / - 00:05:10

Cycle 03:25:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:17 02:38:46 1317 1157 217 - / - 07:42:08
Bike 90k 01:35:27 04:14:14 1152 1040 199 - / - 07:34:16

T2 00:03:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:24 04:17:40 513 415 83 - / - 20:14:22

Run 02:35:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:36 04:25:16 1359 1104 218 - / - 20:21:58
Run 5.8k 00:35:35 05:00:54 1983 1491 279 - / - 12:20:54
Run 10.4k 00:33:30 05:34:24 2014 1510 279 - / - 07:31:06
Run 11.6k 00:10:51 05:45:16 2020 1514 279 - / - 11:01:58
Run 16.2k 00:36:10 06:21:29 1975 1483 273 - / - 13:41:29
Run 21.1k 00:32:06 06:53:35 1902 1428 263 - / - 14:23:37