26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicolaas Alberts (#937)
Finished
GUN TIME:  06:48:07
Place
1445
Male
1210
35-39
229

Swim 00:37:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:12 00:37:12 1002 830 145 - / - 06:30:34

T1 00:10:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:10 00:47:24 2029 1514 282 - / - 07:27:26

Cycle 03:21:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:47 02:33:12 1011 904 175 - / - 09:36:34
Bike 90k 01:35:23 04:08:37 1012 918 179 - / - 07:58:39

T2 00:08:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:43 04:17:21 2073 1546 279 - / - 05:14:03

Run 02:30:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:44 04:25:07 1495 1202 233 - / - 19:35:09
Run 5.8k 00:32:28 04:57:38 1734 1336 252 - / - 12:17:38
Run 10.4k 00:29:34 05:27:12 1673 1282 239 - / - 17:03:54
Run 11.6k 00:09:48 05:37:02 1679 1279 240 - / - 08:40:24
Run 16.2k 00:36:12 06:13:17 1724 1306 246 - / - 13:33:17
Run 21.1k 00:34:48 06:48:05 1783 1349 251 - / - 11:08:07