26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Verbaan (#898)
Finished
GUN TIME:  06:49:04
Place
1467
Male
1227
30-34
259

Swim 00:34:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 602 504 116 - / - 08:28:15

T1 00:09:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:08 00:44:02 1860 1402 284 - / - 23:24:04

Cycle 03:38:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:42 02:38:46 1546 1313 281 - / - 21:12:08
Bike 90k 01:43:31 04:22:18 1524 1328 282 - / - 03:45:40

T2 00:06:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 04:28:24 1601 1217 256 - / - 10:48:26

Run 02:20:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:00 04:35:25 881 748 155 - / - 08:35:27
Run 5.8k 00:30:41 05:06:09 1432 1130 229 - / - 12:16:09
Run 10.4k 00:29:19 05:35:28 1475 1143 228 - / - 20:02:10
Run 11.6k 00:09:20 05:44:50 1488 1144 230 - / - 07:31:32
Run 16.2k 00:33:41 06:18:34 1507 1155 233 - / - 13:28:34
Run 21.1k 00:30:28 06:49:02 1474 1132 232 - / - 00:35:44