26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hendrik Johannes Van Zyl (#891)
Finished
GUN TIME:  07:34:58
Place
2021
Male
1559
30-34
330

Swim 00:40:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 1536 1222 256 - / - 11:13:42

T1 00:07:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:48:15 1486 1139 227 - / - 15:18:17

Cycle 04:00:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:53 02:48:10 1826 1486 317 - / - 20:14:52
Bike 90k 02:00:41 04:48:52 2006 1582 336 - / - 19:48:54

T2 00:06:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:46 04:55:39 1792 1353 290 - / - 10:15:41

Run 02:39:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:22 05:04:02 1854 1429 306 - / - 04:44:04
Run 5.8k 00:32:28 05:36:33 1804 1383 286 - / - 12:46:33
Run 10.4k 00:32:12 06:08:45 1844 1398 292 - / - 18:08:47
Run 11.6k 00:10:08 06:18:54 1843 1391 290 - / - 10:25:36
Run 16.2k 00:37:40 06:56:37 1891 1426 298 - / - 14:06:37
Run 21.1k 00:38:19 07:34:56 1981 1485 309 - / - 12:04:58