26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Leonard Louw (#88)
Finished
GUN TIME:  06:16:40
Place
874
Male
763
18-24
40

Swim 00:36:46

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 912 756 48 - / - 23:03:28

T1 00:04:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:54 00:41:41 316 256 15 - / - 00:11:43

Cycle 03:19:02

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:43:03 02:24:46 837 751 41 - / - 14:31:28
Bike 90k 01:35:58 04:00:45 932 847 43 - / - 22:40:47

T2 00:03:19

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:19 04:04:05 474 381 19 - / - 12:00:47

Run 02:12:32

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:50 04:10:57 718 610 35 - / - 14:14:19
Run 5.8k 00:27:43 04:38:41 945 778 41 - / - 13:08:43
Run 10.4k 00:28:11 05:06:54 1083 869 46 - / - 08:50:16
Run 11.6k 00:08:29 05:15:25 1093 869 46 - / - 04:05:27
Run 16.2k 00:30:57 05:46:25 1082 856 46 - / - 12:46:25
Run 21.1k 00:30:13 06:16:38 1146 893 47 - / - 15:03:20