26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Henry Thomas (#864)
Finished
GUN TIME:  06:37:36
Place
1260
Male
1074
30-34
221

Swim 00:37:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 1037 857 182 - / - 00:47:26

T1 00:08:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:24 00:45:49 1661 1268 253 - / - 17:39:11

Cycle 03:21:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:18 02:31:08 981 877 173 - / - 00:17:50
Bike 90k 01:36:20 04:07:30 1027 932 199 - / - 21:54:12

T2 00:06:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:11 04:13:42 1641 1243 265 - / - 11:53:44

Run 02:23:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:32 04:21:15 1332 1083 223 - / - 18:47:57
Run 5.8k 00:32:23 04:53:40 1709 1318 268 - / - 06:13:42
Run 10.4k 00:29:13 05:22:54 1631 1253 256 - / - 19:29:36
Run 11.6k 00:10:15 05:33:11 1671 1273 258 - / - 18:26:33
Run 16.2k 00:31:59 06:05:13 1564 1195 241 - / - 13:15:13
Run 21.1k 00:32:21 06:37:34 1581 1203 244 - / - 09:04:16