26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Henoe Stoffberg (#852)
Finished
GUN TIME:  06:35:41
Place
1229
Male
1050
30-34
217

Swim 00:46:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:33 00:46:33 2066 1566 331 - / - 12:59:55

T1 00:06:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 00:53:22 1010 798 162 - / - 11:00:04

Cycle 03:22:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:38 02:41:01 1144 1014 217 - / - 08:47:43
Bike 90k 01:34:40 04:15:43 1053 955 203 - / - 01:02:25

T2 00:03:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:51 04:19:35 696 555 125 - / - 06:42:57

Run 02:16:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:01 04:26:38 895 759 158 - / - 22:13:20
Run 5.8k 00:29:58 04:56:39 1338 1064 215 - / - 12:06:39
Run 10.4k 00:28:48 05:25:27 1369 1076 216 - / - 10:08:49
Run 11.6k 00:08:27 05:33:55 1324 1036 212 - / - 11:27:17
Run 16.2k 00:32:18 06:06:16 1315 1025 207 - / - 13:16:16
Run 21.1k 00:29:23 06:35:39 1295 1001 197 - / - 19:52:21