26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nico Steyn (#850)
Finished
GUN TIME:  06:17:23
Place
885
Male
772
30-34
149

Swim 00:37:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 1006 833 175 - / - 00:10:36

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:43:40 859 693 138 - / - 21:57:02

Cycle 03:19:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:01 02:28:42 960 859 169 - / - 12:55:24
Bike 90k 01:34:53 04:03:36 961 873 188 - / - 07:23:38

T2 00:04:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 04:07:44 822 649 140 - / - 15:41:06

Run 02:09:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:42 04:14:28 615 523 112 - / - 02:01:10
Run 5.8k 00:27:08 04:41:38 820 682 132 - / - 03:55:00
Run 10.4k 00:26:26 05:08:06 856 691 130 - / - 11:34:48
Run 11.6k 00:08:34 05:16:41 891 714 134 - / - 18:16:43
Run 16.2k 00:31:56 05:48:40 995 793 145 - / - 12:58:40
Run 21.1k 00:28:41 06:17:21 1012 802 150 - / - 11:30:43