26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clifford Smith (#838)
Finished
GUN TIME:  06:26:28
Place
1061
Male
915
30-34
183

Swim 00:42:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 1732 1353 291 - / - 05:48:42

T1 00:08:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:09 00:50:11 1589 1218 241 - / - 04:33:33

Cycle 03:15:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:50 02:30:02 649 597 112 - / - 13:13:24
Bike 90k 01:35:19 04:05:23 802 739 157 - / - 18:12:05

T2 00:04:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 04:10:15 1127 882 190 - / - 07:06:57

Run 02:16:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:59 04:17:16 857 729 154 - / - 23:37:18
Run 5.8k 00:28:52 04:46:11 1162 939 189 - / - 11:56:11
Run 10.4k 00:29:01 05:15:12 1274 1006 204 - / - 12:41:54
Run 11.6k 00:08:21 05:23:34 1251 982 200 - / - 18:23:36
Run 16.2k 00:33:08 05:56:45 1303 1015 206 - / - 13:06:45
Run 21.1k 00:29:41 06:26:26 1301 1006 199 - / - 19:39:48