26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ihsaan Shaik (#828)
Finished
GUN TIME:  07:35:06
Place
2024
Male
1562
30-34
331

Swim 00:40:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:55 00:40:55 1608 1272 271 - / - 15:44:17

T1 00:05:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:46:12 426 349 68 - / - 09:29:34

Cycle 03:43:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:57 02:38:10 1415 1226 261 - / - 10:24:52
Bike 90k 01:51:38 04:29:50 1655 1421 303 - / - 11:03:12

T2 00:03:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 04:33:31 626 502 116 - / - 23:46:53

Run 03:01:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:10:32 04:44:05 2170 1617 341 - / - 04:40:47
Run 5.8k 00:38:43 05:22:51 2172 1615 338 - / - 12:32:51
Run 10.4k 00:36:43 05:59:34 2177 1616 339 - / - 05:22:56
Run 11.6k 00:11:15 06:10:50 2172 1614 337 - / - 19:27:32
Run 16.2k 00:43:28 06:54:21 2185 1624 341 - / - 14:04:21
Run 21.1k 00:40:43 07:35:04 2186 1624 342 - / - 11:41:46