26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jonathan Seton-Rogers (#826)
Finished
GUN TIME:  07:12:40
Place
1793
Male
1434
30-34
302

Swim 00:42:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:03 00:42:03 1738 1357 292 - / - 17:08:45

T1 00:08:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:52 00:50:57 1795 1358 277 - / - 12:10:59

Cycle 03:46:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:33 02:50:32 1810 1476 315 - / - 02:03:54
Bike 90k 01:47:16 04:37:50 1734 1459 312 - / - 13:04:32

T2 00:05:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 04:43:14 1361 1047 223 - / - 11:23:16

Run 02:29:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:58 04:51:13 1647 1301 277 - / - 00:41:15
Run 5.8k 00:32:06 05:23:22 1722 1326 270 - / - 12:33:22
Run 10.4k 00:32:28 05:55:50 1813 1373 288 - / - 19:12:32
Run 11.6k 00:09:33 06:05:25 1795 1360 284 - / - 00:42:07
Run 16.2k 00:34:35 06:40:03 1759 1332 275 - / - 13:50:03
Run 21.1k 00:32:35 07:12:38 1749 1321 276 - / - 09:46:00