26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Serebro (#825)
Finished
GUN TIME:  06:20:50
Place
953
Male
828
30-34
165

Swim 00:38:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 1225 995 223 - / - 07:55:09

T1 00:07:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:45:47 1248 969 192 - / - 23:42:29

Cycle 03:30:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:21 02:36:09 1323 1163 248 - / - 19:02:51
Bike 90k 01:40:35 04:16:45 1332 1192 255 - / - 07:26:47

T2 00:03:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 04:20:43 739 588 131 - / - 13:07:25

Run 02:00:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:51 04:27:34 709 605 127 - / - 13:14:16
Run 5.8k 00:25:40 04:53:17 621 523 108 - / - 12:03:17
Run 10.4k 00:26:00 05:19:17 679 555 106 - / - 14:15:59
Run 11.6k 00:07:56 05:27:15 683 554 106 - / - 09:00:37
Run 16.2k 00:27:27 05:54:45 607 487 95 - / - 13:04:45
Run 21.1k 00:26:03 06:20:48 604 484 93 - / - 16:24:10