26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Salmonsen (#814)
Finished
GUN TIME:  06:11:40
Place
799
Male
699
30-34
130

Swim 00:31:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 216 182 42 - / - 19:04:45

T1 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 00:37:50 874 703 141 - / - 00:51:12

Cycle 03:15:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:29 02:24:20 1066 948 194 - / - 22:14:22
Bike 90k 01:29:04 03:53:26 823 754 159 - / - 08:33:28

T2 00:06:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 03:59:27 1579 1201 253 - / - 23:22:49

Run 02:12:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:50 04:07:18 1569 1251 263 - / - 05:17:20
Run 5.8k 00:28:46 04:36:07 1277 1021 204 - / - 11:46:07
Run 10.4k 00:27:55 05:04:02 1245 982 199 - / - 12:57:24
Run 11.6k 00:07:59 05:12:03 1197 942 193 - / - 07:58:45
Run 16.2k 00:29:55 05:42:01 1093 863 164 - / - 12:52:01
Run 21.1k 00:29:37 06:11:38 1131 881 167 - / - 16:51:40