26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Colin Rust (#811)
Finished
GUN TIME:  06:33:54
Place
1195
Male
1023
30-34
211

Swim 00:36:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 879 728 154 - / - 14:26:34

T1 00:07:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:26 00:43:59 1301 1009 200 - / - 21:10:41

Cycle 03:17:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:50 02:27:51 888 798 158 - / - 23:01:13
Bike 90k 01:33:38 04:01:30 881 803 167 - / - 21:18:12

T2 00:05:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:11 04:06:43 1289 995 210 - / - 03:20:05

Run 02:27:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:06 04:13:50 975 827 172 - / - 04:40:32
Run 5.8k 00:29:30 04:43:22 1280 1024 206 - / - 05:16:44
Run 10.4k 00:30:47 05:14:11 1506 1166 234 - / - 16:40:53
Run 11.6k 00:09:54 05:24:07 1549 1188 237 - / - 06:10:49
Run 16.2k 00:35:45 05:59:53 1618 1235 249 - / - 03:46:35
Run 21.1k 00:33:57 06:33:52 1686 1284 266 - / - 15:40:34