26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shaun Ruiters (#810)
Finished
GUN TIME:  07:23:27
Place
1917
Male
1506
30-34
318

Swim 00:45:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:35 00:45:35 2027 1540 326 - / - 15:15:37

T1 00:09:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:25 00:55:02 1911 1434 294 - / - 18:55:04

Cycle 03:44:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:28 02:53:32 1752 1438 308 - / - 21:40:14
Bike 90k 01:46:18 04:39:52 1682 1436 306 - / - 12:46:34

T2 00:08:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:13 04:48:06 2035 1520 322 - / - 20:28:08

Run 02:35:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:07 04:56:15 1729 1353 287 - / - 06:42:57
Run 5.8k 00:32:38 05:28:56 1799 1379 284 - / - 12:38:56
Run 10.4k 00:30:53 05:59:49 1774 1350 280 - / - 05:46:31
Run 11.6k 00:10:37 06:10:27 1800 1362 285 - / - 04:23:49
Run 16.2k 00:36:37 06:47:07 1830 1384 288 - / - 13:57:07
Run 21.1k 00:36:18 07:23:25 1884 1418 294 - / - 07:33:27