26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Ross (#807)
Finished
GUN TIME:  06:12:30
Place
812
Male
710
30-34
131

Swim 00:37:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 1021 845 179 - / - 08:34:02

T1 00:06:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 00:43:53 905 723 147 - / - 21:03:55

Cycle 03:10:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:37 02:25:31 750 679 129 - / - 11:18:53
Bike 90k 01:29:06 03:54:39 658 612 112 - / - 04:14:41

T2 00:04:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 03:58:46 798 631 136 - / - 23:35:28

Run 02:13:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:22 04:06:09 1198 993 204 - / - 10:12:51
Run 5.8k 00:26:36 04:32:48 836 695 136 - / - 11:42:48
Run 10.4k 00:27:23 05:00:11 965 778 150 - / - 01:13:33
Run 11.6k 00:08:34 05:08:47 990 794 150 - / - 02:08:49
Run 16.2k 00:32:53 05:41:43 1113 876 167 - / - 12:51:43
Run 21.1k 00:30:45 06:12:28 1194 930 178 - / - 05:59:10