26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren Roman (#803)
Finished
GUN TIME:  08:04:36
Place
2177
Male
1628
30-34
344

Swim 00:38:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 1210 984 219 - / - 11:11:45

T1 00:12:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:04 00:50:28 2156 1605 340 - / - 16:57:10

Cycle 03:45:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:48 02:45:18 1552 1316 282 - / - 23:25:20
Bike 90k 01:50:40 04:35:59 1698 1441 307 - / - 00:29:21

T2 00:16:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:31 04:52:32 2208 1642 347 - / - 08:59:14

Run 03:12:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:59 05:02:33 2142 1602 336 - / - 05:09:15
Run 5.8k 00:41:02 05:43:38 2189 1626 343 - / - 12:53:38
Run 10.4k 00:39:45 06:23:23 2194 1629 343 - / - 16:16:45
Run 11.6k 00:12:10 06:35:35 2193 1628 343 - / - 12:42:17
Run 16.2k 00:44:22 07:20:00 2194 1629 342 - / - 14:30:00
Run 21.1k 00:44:34 08:04:34 2198 1633 345 - / - 09:57:56