26th January 2014 | East London, East Cape, South Africa

IRONMAN 70.3 South Africa (2014)

Rory Erhard Richter (#796)
Finished
GUN TIME:  06:15:30
Place
858
Male
749
30-34
144

Swim 00:38:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 1272 1030 230 - / - 09:12:06

T1 00:06:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:01 00:44:47 695 567 108 - / - 14:24:49

Cycle 03:23:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:28 02:32:16 1132 1004 213 - / - 07:05:38
Bike 90k 01:36:17 04:08:34 1096 992 213 - / - 10:18:36

T2 00:03:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 04:12:04 539 436 99 - / - 07:25:26

Run 02:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:34 04:19:40 1358 1103 227 - / - 18:33:02
Run 5.8k 00:26:57 04:46:38 940 774 156 - / - 03:26:40
Run 10.4k 00:25:32 05:12:11 832 672 126 - / - 06:38:53
Run 11.6k 00:07:51 05:20:04 822 659 123 - / - 05:06:46
Run 16.2k 00:28:19 05:48:26 755 602 113 - / - 12:58:26
Run 21.1k 00:27:02 06:15:28 748 592 113 - / - 08:08:50