26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Chris Pugh (#789)
Finished
GUN TIME:  06:10:17
Place
782
Male
688
30-34
127

Swim 00:37:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 1068 880 189 - / - 19:30:56

T1 00:05:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:43:31 644 524 100 - / - 09:00:13

Cycle 03:12:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:48 02:27:20 885 796 156 - / - 08:47:22
Bike 90k 01:28:51 03:56:13 727 675 134 - / - 01:42:55

T2 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 03:59:45 552 447 104 - / - 11:33:07

Run 02:10:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:45 04:07:32 1506 1210 249 - / - 18:07:34
Run 5.8k 00:26:25 04:34:00 878 726 142 - / - 11:44:00
Run 10.4k 00:25:49 04:59:49 824 665 124 - / - 08:39:51
Run 11.6k 00:08:24 05:08:14 850 683 127 - / - 19:34:56
Run 16.2k 00:31:16 05:39:33 928 736 133 - / - 12:49:33
Run 21.1k 00:30:42 06:10:15 1055 834 158 - / - 16:23:37