26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Harmen Jansz Potgieter (#781)
Finished
GUN TIME:  06:43:53
Place
1371
Male
1158
30-34
240

Swim 00:44:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:20 00:44:20 1937 1477 316 - / - 04:51:02

T1 00:09:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:03 00:53:24 1834 1386 281 - / - 10:26:46

Cycle 03:23:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:49 02:39:15 1014 906 180 - / - 17:32:37
Bike 90k 01:37:33 04:16:49 1080 978 211 - / - 04:03:31

T2 00:07:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:46 04:24:37 1977 1481 314 - / - 16:37:59

Run 02:19:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:44 04:32:23 1494 1201 247 - / - 13:59:05
Run 5.8k 00:30:48 05:03:14 1544 1204 237 - / - 12:13:14
Run 10.4k 00:30:04 05:33:18 1602 1233 249 - / - 23:06:40
Run 11.6k 00:08:51 05:42:10 1561 1198 241 - / - 03:42:12
Run 16.2k 00:32:09 06:14:22 1484 1141 230 - / - 13:24:22
Run 21.1k 00:29:29 06:43:51 1423 1094 220 - / - 07:40:33