26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hanno Pienaar (#775)
Finished
GUN TIME:  06:34:30
Place
1203
Male
1030
30-34
214

Swim 00:38:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 1238 1006 225 - / - 00:48:34

T1 00:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 00:44:47 789 643 123 - / - 02:04:49

Cycle 03:32:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:02 02:39:50 1562 1322 283 - / - 00:29:52
Bike 90k 01:37:55 04:17:47 1384 1233 261 - / - 11:51:09

T2 00:03:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 04:21:15 533 431 97 - / - 11:21:17

Run 02:13:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:58 04:28:15 842 715 149 - / - 04:01:37
Run 5.8k 00:29:34 04:57:50 1267 1013 203 - / - 04:44:32
Run 10.4k 00:27:02 05:24:54 1162 924 190 - / - 14:44:56
Run 11.6k 00:08:40 05:33:35 1171 924 187 - / - 06:53:37
Run 16.2k 00:32:29 06:06:07 1215 945 184 - / - 13:16:07
Run 21.1k 00:28:21 06:34:28 1168 909 171 - / - 13:34:30