26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne Nel (#742)
Finished
GUN TIME:  06:33:09
Place
1178
Male
1010
30-34
206

Swim 00:34:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 574 483 108 - / - 08:18:08

T1 00:07:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:48 00:42:36 1457 1118 223 - / - 02:52:38

Cycle 03:19:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:48 02:26:25 884 795 155 - / - 03:39:47
Bike 90k 01:35:52 04:02:18 953 867 186 - / - 01:02:20

T2 00:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 04:07:56 1455 1117 233 - / - 08:51:18

Run 02:25:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:51 04:15:48 1581 1258 265 - / - 02:15:50
Run 5.8k 00:33:23 04:49:14 1846 1409 293 - / - 11:59:14
Run 10.4k 00:31:05 05:20:19 1801 1368 286 - / - 00:13:41
Run 11.6k 00:09:10 05:29:31 1769 1341 277 - / - 01:02:53
Run 16.2k 00:34:37 06:04:11 1737 1315 272 - / - 13:14:11
Run 21.1k 00:28:56 06:33:07 1629 1244 255 - / - 12:06:29