26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kgomotso Nakene (#735)
Finished
GUN TIME:  06:18:43
Place
913
Male
797
30-34
156

Swim 00:39:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:28 00:39:28 1412 1131 244 - / - 10:06:10

T1 00:06:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:45:41 773 630 119 - / - 15:15:43

Cycle 03:28:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:53 02:31:36 1017 908 181 - / - 14:51:38
Bike 90k 01:42:19 04:13:57 1240 1114 237 - / - 12:47:19

T2 00:09:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:32 04:23:30 2120 1577 329 - / - 12:10:12

Run 01:55:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:06 04:29:38 234 204 51 - / - 05:49:40
Run 5.8k 00:24:54 04:54:35 407 345 67 - / - 12:04:35
Run 10.4k 00:22:48 05:17:23 318 269 54 - / - 21:54:05
Run 11.6k 00:08:41 05:26:05 418 345 68 - / - 04:49:27
Run 16.2k 00:27:15 05:53:23 418 341 63 - / - 13:03:23
Run 21.1k 00:25:18 06:18:41 417 339 60 - / - 13:15:23