26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Russel Moss (#724)
Finished
GUN TIME:  06:40:51
Place
1321
Male
1122
30-34
231

Swim 00:37:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 1106 907 196 - / - 05:01:08

T1 00:05:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:43:32 577 468 89 - / - 04:56:54

Cycle 03:12:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:44 02:24:18 703 641 120 - / - 15:24:20
Bike 90k 01:31:28 03:55:47 706 655 127 - / - 05:55:49

T2 00:06:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:17 04:02:06 1673 1270 272 - / - 05:55:28

Run 02:38:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:27 04:09:34 1269 1038 211 - / - 00:32:56
Run 5.8k 00:34:56 04:44:31 1944 1469 306 - / - 13:24:33
Run 10.4k 00:30:07 05:14:40 1810 1371 287 - / - 00:34:42
Run 11.6k 00:11:40 05:26:21 1898 1435 302 - / - 09:19:43
Run 16.2k 00:40:53 06:07:15 2014 1505 313 - / - 14:50:37
Run 21.1k 00:33:33 06:40:49 1973 1479 307 - / - 16:34:11