26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Norton Mole (#721)
Finished
GUN TIME:  06:46:13
Place
1414
Male
1190
30-34
248

Swim 00:36:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 791 653 135 - / - 09:19:25

T1 00:06:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:42:20 801 654 128 - / - 15:09:02

Cycle 03:38:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:19 02:32:41 1322 1162 247 - / - 21:52:43
Bike 90k 01:48:33 04:21:15 1546 1343 284 - / - 14:04:37

T2 00:04:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 04:26:15 1187 924 197 - / - 01:46:17

Run 02:19:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:41 04:33:57 1446 1161 237 - / - 04:40:39
Run 5.8k 00:31:47 05:05:47 1659 1285 259 - / - 12:15:47
Run 10.4k 00:29:24 05:35:11 1617 1246 254 - / - 10:55:13
Run 11.6k 00:08:43 05:43:56 1571 1205 242 - / - 09:17:18
Run 16.2k 00:32:31 06:16:30 1514 1158 234 - / - 13:26:30
Run 21.1k 00:29:41 06:46:11 1449 1112 224 - / - 17:29:33