26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Wensley Misrole (#719)
Finished
GUN TIME:  06:48:45
Place
1455
Male
1219
30-34
255

Swim 00:39:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:33 00:39:33 1422 1139 246 - / - 21:29:35

T1 00:10:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:55 00:50:30 2102 1564 325 - / - 07:20:32

Cycle 03:50:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:57 02:50:28 1828 1488 319 - / - 15:57:10
Bike 90k 01:50:27 04:40:56 1800 1494 321 - / - 05:14:18

T2 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:24 04:47:22 1708 1298 279 - / - 10:27:24

Run 02:01:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:58 04:54:21 841 714 148 - / - 02:07:43
Run 5.8k 00:25:58 05:20:20 684 577 115 - / - 21:47:02
Run 10.4k 00:25:36 05:45:58 682 558 108 - / - 16:26:00
Run 11.6k 00:07:27 05:53:27 657 533 102 - / - 09:33:29
Run 16.2k 00:28:56 06:22:26 665 530 104 - / - 13:32:26
Run 21.1k 00:26:17 06:48:43 662 524 104 - / - 11:28:45