26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dustin Mccrindle (#706)
Finished
GUN TIME:  06:19:25
Place
930
Male
811
30-34
160

Swim 00:32:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:53 00:32:53 339 279 65 - / - 22:39:35

T1 00:11:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:22 00:44:16 2134 1587 335 - / - 01:30:58

Cycle 03:29:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:46 02:29:05 943 844 168 - / - 09:39:05
Bike 90k 01:45:01 04:14:06 1300 1165 248 - / - 11:57:28

T2 00:05:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 04:19:29 1349 1039 218 - / - 18:32:51

Run 01:59:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:28 04:26:59 1281 1047 213 - / - 13:57:01
Run 5.8k 00:27:36 04:54:38 1032 844 167 - / - 12:04:38
Run 10.4k 00:25:03 05:19:41 839 679 128 - / - 22:26:23
Run 11.6k 00:07:22 05:27:05 788 630 119 - / - 04:00:27
Run 16.2k 00:26:35 05:53:43 619 498 99 - / - 13:03:43
Run 21.1k 00:25:40 06:19:23 596 478 91 - / - 07:26:05