26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicholas Marshall (#702)
Finished
GUN TIME:  06:15:36
Place
859
Male
750
30-34
145

Swim 00:35:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 776 641 134 - / - 04:15:59

T1 00:04:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:40:17 181 145 29 - / - 09:06:59

Cycle 03:16:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:37 02:23:56 870 782 154 - / - 13:17:18
Bike 90k 01:32:50 03:56:47 857 785 162 - / - 15:16:49

T2 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 03:59:45 333 260 57 - / - 05:59:47

Run 02:15:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:02 04:06:49 908 771 160 - / - 19:56:51
Run 5.8k 00:28:09 04:35:01 1056 859 169 - / - 11:45:01
Run 10.4k 00:27:57 05:02:58 1122 899 183 - / - 05:59:40
Run 11.6k 00:08:47 05:11:46 1143 905 182 - / - 08:08:28
Run 16.2k 00:32:36 05:44:25 1207 940 181 - / - 12:54:25
Run 21.1k 00:31:09 06:15:34 1279 991 195 - / - 14:08:56