26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Macnamara (#694)
Finished
GUN TIME:  06:38:06
Place
1271
Male
1080
30-34
222

Swim 00:32:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:54 00:32:54 341 281 66 - / - 02:46:16

T1 00:05:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 00:38:42 596 483 92 - / - 10:32:04

Cycle 03:14:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:24 02:24:08 989 885 175 - / - 02:34:10
Bike 90k 01:29:33 03:53:43 794 732 153 - / - 07:37:05

T2 00:02:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 03:56:38 324 252 56 - / - 03:10:00

Run 02:41:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:22 04:05:02 1852 1427 304 - / - 21:41:44
Run 5.8k 00:35:14 04:40:17 2007 1504 313 - / - 20:46:59
Run 10.4k 00:31:56 05:12:15 1965 1480 309 - / - 10:45:37
Run 11.6k 00:11:22 05:23:38 1997 1496 312 - / - 17:30:20
Run 16.2k 00:37:06 06:00:47 1984 1489 309 - / - 13:10:47
Run 21.1k 00:37:17 06:38:04 2018 1507 316 - / - 19:08:06