26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alexander Lourens (#684)
Finished
GUN TIME:  06:43:14
Place
1358
Male
1146
30-34
238

Swim 00:41:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 1656 1301 277 - / - 05:11:20

T1 00:07:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:48:37 1247 968 191 - / - 13:01:59

Cycle 03:37:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:12 02:43:50 1572 1327 287 - / - 15:13:52
Bike 90k 01:42:06 04:25:57 1502 1315 278 - / - 19:42:39

T2 00:03:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 04:29:08 412 326 70 - / - 11:49:10

Run 02:14:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:26 04:35:35 423 369 88 - / - 16:38:57
Run 5.8k 00:29:28 05:05:06 1168 944 192 - / - 12:15:06
Run 10.4k 00:29:13 05:34:19 1305 1030 211 - / - 23:11:01
Run 11.6k 00:08:01 05:42:21 1245 977 197 - / - 22:22:23
Run 16.2k 00:31:18 06:13:42 1203 937 180 - / - 13:23:42
Run 21.1k 00:29:30 06:43:12 1212 944 182 - / - 13:09:54