26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gerhard Le Roux (#679)
Finished
GUN TIME:  07:14:34
Place
1818
Male
1448
30-34
304

Swim 00:38:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 1315 1061 235 - / - 07:58:57

T1 00:10:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 00:49:22 2054 1530 316 - / - 22:22:44

Cycle 03:36:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:04 02:43:27 1525 1300 278 - / - 04:43:29
Bike 90k 01:42:31 04:25:59 1486 1304 276 - / - 00:29:21

T2 00:07:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:35 04:33:34 1954 1463 312 - / - 00:36:56

Run 02:40:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:14 04:41:50 1790 1387 295 - / - 20:18:32
Run 5.8k 00:35:44 05:17:37 2024 1515 315 - / - 12:27:37
Run 10.4k 00:34:10 05:51:47 2058 1540 323 - / - 05:15:09
Run 11.6k 00:10:25 06:02:13 2046 1528 319 - / - 00:02:15
Run 16.2k 00:38:42 06:40:58 2053 1532 320 - / - 13:50:58
Run 21.1k 00:33:34 07:14:32 2011 1502 314 - / - 09:34:34