26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Berno Lategan (#677)
Finished
GUN TIME:  07:07:11
Place
1711
Male
1376
30-34
294

Swim 00:39:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:43 00:39:43 1441 1152 250 - / - 19:53:05

T1 00:09:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:38 00:49:23 1946 1454 297 - / - 09:42:45

Cycle 03:21:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:21 02:37:46 1194 1057 229 - / - 15:44:28
Bike 90k 01:33:00 04:10:48 1020 926 197 - / - 04:57:30

T2 00:10:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:44 04:21:33 2167 1610 338 - / - 09:54:55

Run 02:45:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:37 04:30:11 1923 1469 311 - / - 19:00:13
Run 5.8k 00:35:36 05:05:50 2035 1525 318 - / - 12:15:50
Run 10.4k 00:35:19 05:41:09 2087 1555 326 - / - 00:04:31
Run 11.6k 00:10:21 05:51:31 2075 1544 325 - / - 10:14:53
Run 16.2k 00:38:35 06:30:09 2072 1543 323 - / - 13:40:09
Run 21.1k 00:37:00 07:07:09 2071 1540 324 - / - 17:50:31