26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Henk Kotze (#664)
Finished
GUN TIME:  06:46:06
Place
1412
Male
1188
30-34
247

Swim 00:42:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:07 00:42:07 1746 1362 295 - / - 01:08:49

T1 00:09:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:06 00:51:15 1852 1396 283 - / - 07:11:17

Cycle 03:26:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:12 02:39:28 1178 1043 225 - / - 08:32:50
Bike 90k 01:38:14 04:17:44 1175 1058 224 - / - 22:54:26

T2 00:06:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:18 04:24:03 1678 1274 274 - / - 02:50:45

Run 02:21:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:31 04:31:36 1324 1077 221 - / - 02:51:38
Run 5.8k 00:30:17 05:01:56 1454 1145 231 - / - 12:11:56
Run 10.4k 00:30:04 05:32:00 1550 1197 239 - / - 02:12:02
Run 11.6k 00:09:35 05:41:37 1560 1197 240 - / - 07:24:59
Run 16.2k 00:33:09 06:14:49 1534 1171 238 - / - 13:24:49
Run 21.1k 00:31:15 06:46:04 1514 1152 235 - / - 15:19:26