26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Francois Koen (#662)
Finished
GUN TIME:  08:23:00
Place
2209
Male
1643
30-34
346

Swim 00:44:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:05 00:44:05 1923 1469 314 - / - 00:40:47

T1 00:09:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:17 00:53:23 1887 1417 290 - / - 18:53:25

Cycle 04:04:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:23 03:02:48 2106 1599 339 - / - 01:22:50
Bike 90k 01:54:36 04:57:25 2051 1596 338 - / - 09:40:47

T2 00:07:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:57 05:05:24 2006 1502 319 - / - 05:12:06

Run 03:17:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:12:09 05:17:35 2203 1637 345 - / - 13:24:17
Run 5.8k 00:43:23 06:00:59 2203 1637 345 - / - 06:34:21
Run 10.4k 00:43:03 06:44:04 2205 1639 345 - / - 09:50:46
Run 11.6k 00:12:27 06:56:32 2203 1637 345 - / - 04:23:14
Run 16.2k 00:43:45 07:40:20 2202 1636 345 - / - 14:50:20
Run 21.1k 00:42:38 08:22:58 2203 1637 347 - / - 11:09:40