26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Russell Jeacocks (#648)
Finished
GUN TIME:  06:19:53
Place
940
Male
819
30-34
162

Swim 00:31:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 246 209 49 - / - 01:18:29

T1 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:38:41 1058 835 164 - / - 06:32:03

Cycle 03:22:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:46 02:25:28 1089 966 202 - / - 21:25:30
Bike 90k 01:36:02 04:01:32 1063 964 206 - / - 19:08:14

T2 00:05:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:30 04:07:03 1412 1086 228 - / - 23:20:25

Run 02:12:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:33 04:14:38 1346 1095 226 - / - 11:14:40
Run 5.8k 00:28:58 04:43:38 1266 1012 202 - / - 09:50:20
Run 10.4k 00:28:02 05:11:41 1251 987 201 - / - 19:31:43
Run 11.6k 00:08:15 05:19:58 1221 962 195 - / - 10:30:00
Run 16.2k 00:31:54 05:51:55 1214 944 183 - / - 13:01:55
Run 21.1k 00:27:56 06:19:51 1156 901 170 - / - 12:46:33