26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dean Howburg (#640)
Finished
GUN TIME:  06:51:35
Place
1510
Male
1255
30-34
266

Swim 00:40:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 1521 1210 254 - / - 12:20:18

T1 00:07:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:16 00:47:34 1233 959 187 - / - 21:10:56

Cycle 03:37:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:43 02:41:18 1507 1290 275 - / - 21:54:40
Bike 90k 01:43:21 04:24:41 1498 1312 277 - / - 19:51:23

T2 00:06:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:07 04:30:50 1624 1231 260 - / - 12:24:12

Run 02:20:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:27 04:39:19 1876 1443 307 - / - 06:49:21
Run 5.8k 00:30:28 05:09:50 1595 1238 246 - / - 12:19:50
Run 10.4k 00:28:21 05:38:11 1497 1160 231 - / - 02:58:13
Run 11.6k 00:09:56 05:48:08 1542 1182 236 - / - 13:18:10
Run 16.2k 00:31:56 06:20:07 1460 1126 227 - / - 13:30:07
Run 21.1k 00:31:26 06:51:33 1476 1134 233 - / - 04:04:55