26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Galpin (#603)
Finished
GUN TIME:  06:29:41
Place
1115
Male
959
30-34
193

Swim 00:36:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:07 00:36:07 804 666 137 - / - 20:22:49

T1 00:06:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 00:42:18 740 601 114 - / - 02:35:40

Cycle 03:17:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:11 02:29:30 1114 988 206 - / - 07:12:52
Bike 90k 01:30:38 04:00:10 894 814 169 - / - 17:40:12

T2 00:04:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 04:04:23 853 671 144 - / - 22:31:05

Run 02:25:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:29 04:11:53 1294 1057 215 - / - 22:58:35
Run 5.8k 00:29:57 04:41:52 1401 1108 224 - / - 19:35:14
Run 10.4k 00:30:35 05:12:28 1559 1203 242 - / - 15:52:30
Run 11.6k 00:12:20 05:24:49 1718 1310 269 - / - 09:48:11
Run 16.2k 00:35:48 06:00:39 1739 1317 273 - / - 00:00:41
Run 21.1k 00:28:58 06:29:39 1631 1246 256 - / - 12:03:01