26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ivan Forbes (#591)
Finished
GUN TIME:  07:32:09
Place
1991
Male
1545
30-34
327

Swim 00:46:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:34 00:46:34 2068 1567 332 - / - 05:29:56

T1 00:07:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 00:53:42 1163 911 178 - / - 20:30:24

Cycle 03:43:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:44 02:51:28 1719 1417 305 - / - 02:38:10
Bike 90k 01:45:53 04:37:22 1659 1424 304 - / - 08:37:24

T2 00:04:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 04:42:10 1102 863 183 - / - 04:42:12

Run 02:49:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:41 04:51:51 2109 1582 334 - / - 04:51:53
Run 5.8k 00:40:40 05:32:32 2187 1625 342 - / - 10:39:14
Run 10.4k 00:33:58 06:06:32 2161 1608 335 - / - 02:33:14
Run 11.6k 00:10:30 06:17:03 2151 1603 334 - / - 15:57:05
Run 16.2k 00:38:12 06:55:18 2121 1578 331 - / - 14:05:18
Run 21.1k 00:36:49 07:32:07 2115 1571 331 - / - 11:52:09